One-On-One Training:

  • One complementary fitness orientation
  • Body fat testing
  • 55-minute sessions tailored to your goals
  • Nutrition plan and custom macros
  • Strength and cardio exercise program for days without trainer
  • Recovery and stretching techniques
  • Access to trainer via phone/text/email for questions regarding training

Online Training:

  • Nutrition and workout plan
  • Weekly check ins (weight and photos) and adjustments to plan
  • Access to trainer via phone/text/email for any questions regarding training

IASTM (Instrument Assisted Soft Tissue Mobilization):

  • 30-60 minute sessions depending on individual needs
  • Perfect for those with problem areas (aches, pains, tightness, etc.)
  • Find out more about IASTM here!

*Contact Jon today at 408.242.9849 or at jon@rawathleticspt.com to book your FREE fitness orientation!