RAW ATHLETICS
Jonathan Magliulo
ACE Certified Trainer, Corrective Exercise & Fitness Nutrition Specialist
What Are Your Reasons?
General Health
General Health
I'll show you how to implement realistic changes into your day-to-day life in order to make health your lifestyle.
Nutrition & Meal Plans
Nutrition & Meal Plans
What you eat is crucial to your success! All clients receive a meal plan tailored to individual goals.
Fat Loss & Muscle Gain
Fat Loss & Muscle Gain
Whether your goal is to lose fat or gain muscle, we will use a scientific-based approach in order for you to see real, lasting results.
Cardio Conditioning
Cardio Conditioning
Cardio can help accelerate fat loss, but it's also great for heart health! Each client will receive a cardio plan based on specific needs.
Strength Training
Strength Training
Strength training has many benefits, but not one size fits all. You'll learn exercises specific to your goals, proper form, and technique!
Performance Training
Performance Training
If you have a sport-specific goal, we can incorporate a variety of training styles into our sessions so you can perform better when it matters!
Corrective Exercise
Corrective Exercise
Let's work together to correct your imbalances and achieve a more mobile, pain-free body. No more aches or pains!
Functional Fitness
Functional Fitness
Functional fitness allows our muscles to work together and prepare our bodies for everyday tasks--making life a little more effortless!
Personal Training Benefits
Why Should You Hire a Fitness Professional?
Accountability
Let's face it: falling off track is easy. What will you do to prevent that? Having someone to answer to helps keep you accountable. We'll monitor your progress and set new goals once you achieve your old ones!
Motivation & Support
The first person to give up on you is usually yourself. Having a trainer motivate and help guide you through obstacles can be the difference between finally achieving your goals or giving up.
Variability
Even if you find a gym routine you love, you can only keep it going so long before you get bored or stop seeing progress. Together, we'll go over different exercises each session to ensure that you are engaged, excited, and never bored!
Knowledge
Having a trainer takes the guesswork out of everything. We go to school to learn from teachers--why should going to the gym be any different? Hiring a fitness professional can give you the confidence in knowing your actions are helping you reach your goals.
Safety
Proper form is essential to not only seeing results, but to staying safe! Weight training has a multitude of benefits--only if implemented properly. With training, you'll learn proper techniques and form to execute exercises the right way.
Results
This is the entire reason we even come to the gym, but too often people spend too much time in the gym with little to show for it. I'll show you how to work smarter and give you the proper tools for success using a proven, science-based approach.